(Ep.11) Guided Meditation: Color Your Body

Written By Lawanda Jackson

Similarly to how small children enjoy bedtime stories told by their caregivers to help them wind down for the night, sometimes us adults need support with letting go of the day and resting too. Let the sound of my voice and the imagery in your mind’s eye support you in resting your mind and body.

Lawanda Jackson https://LuJacksonTherapy@gmail.com
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(Ep. 12) Healing Through Relationship & Touch w/Erica Berman
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(Ep. 10) Be Yo' Self: Expressive Art Therapy with Rory Diller