Meditation: Use Your Senses to Come Home to Yourself (S2,E6)

Connecting to your body enables you to live in your life rather than observing it from the outside. It brings presence to your present moment experiences so that you can act and make decisions accordingly. In our busy, modern lives where cognitive ability and production is prioritize we have lost our natural connection to ourselves. Taking time to practice tuning in through the senses can help you come back home to yourself. Enjoy this nourishing, guided meditation.