Welcome to Therapy and The Body (Season 1)

Welcome to my first podcast. I’ll use this time to share a bit about myself and my interest in somatic therapy. I'll also very briefly introduce Hakomi which is a body oriented psychotherapy modality that I'm an on-going student of. This episode will give you an idea of who I am personally and professionally and the topics that will be discussed by me and my therapist friends.

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(Ep. 2) What is the Window of Tolerance