(Ep. 2) What is the Window of Tolerance

This is an introduction to Dan Siegel’s Window of Tolerance model. It may give you some insight into why some people have difficulty with slowing down and resting even once their work is done, and why some people often feel low on energy and struggle to get out of bed or connect or others. I will discuss the three parts of the Window of Tolerance, and some physical cues to look for to determine if you’re living life outside of your window of tolerance.